Blood pressure is the pressure of blood in contact with the walls of the arteries. It is registered as two numbers, as the heart beats the systolic pressure over as the heart relaxes between beats the diastolic pressure . This process of assigning number is written one above or before the other, with the systolic number on top and the diastolic number on the bottom. Regular blood pressure is less than 120 mmHg systolic and less than 80 mmHg diastolic. High Blood Pressure HBP High blood pressure is an disease that step-ups your opportunity for getting heart disease, kidney disease or having a stroke. HBP is particularly life-threatening because it sometimes has no warning signs or symptoms. Irrespective of race, age, or gender, anybody can get high blood pressure. It is approximated that one in every four adults has high blood pressure. If high blood pressure springs up, it normally goes a lifetime. You can stop and manage high blood pressure by choosing action...

It s 7:30 on a Tuesday night, and 20 people are waiting to get into WaSa Sushi and Japanese Restaurant. They re chatting happily outside in the winter chill of a shopping center parking lot in Irvine, Orange County, Calif. No grousing about the wait, just lots of chatter about the dining experience that awaits. Another good sign. Businessman Bronnie Lee and chef James Hamamori have a hit with their new generation sushi houses in Irvine and Newport Beach. They re places that stand out in Orange County s crowded sushi world. The pair are also behind restaurants with the WaSa name in Rancho Santa Margarita and Laguna Niguel . For fans, it s the novelty of what Hamamori s doing with sushi and other Japanese fare that defines the appeal. And for some detractors who sampled the food with me, it s the novelty of what he s doing with sushi and other Japanese fare. That novelty comes to life with the WaSa Treasures, a list of 16 plates that take two-piece sushi servings and...

Telluride, Colorado has grown into one of the hottest Colorado summer vacation destinations. Telluride offers the best sightseeing adventures imaginable. Explore the Colorado mountainside by foot, mountain bike or horseback. Relax, breathe in the fresh mountain air and discover why Telluride Colorado has become such a popular summer spot. With the snow melted and the wildflowers in bloom, Telluride is one of the most scenic and beautiful areas of Colorado. Spend your days reconnecting with nature as you explore the picturesque surroundings of Telluride. Swim, raft or just plain float in the San Miguel River, as you spend carefree relaxing days nestled in the majestic Rocky Mountains of Colorado. Make the most of your vacation and plan a whitewater kayaking or white water rafting trip down a gorgeous river. Even more adventurous vacationers will want to try paragliding or hot air ballooning, while those looking for relaxation may choose to spend their time fly...